On-demand help with stress, anxiety and depression.

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Sanvello is more than a meditation app.

Guided Journeys

Explore psychologist designed journeys on topics like cognitive behavioral therapy and mindfulness meditation.

Mood/Health Tracking

Record your mood throughout the day, and track health activities (sleep, exercise, etc.) to identify patterns in your moods.

Relaxation Techniques

Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.

Goals/Thoughts

Set daily challenges to help reach your long-term goals. Question negative thoughts and change your thinking patterns.

Peer Support

You aren't alone in this. Share stories, advice and more with Sanvello's peer support community.

Progress

Seeing your progress over time can help you make connections and recognize patterns. No judgment, just insight.

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Your Privacy

What data do we collect?

We require nickname, email address and password to create an account. We collect the information you enter on your mood, health, feelings, thoughts and goals.

What do we do with your data? You must be 13 years of age or older to use Sanvello.