Explore psychologist designed journeys on topics like cognitive behavioral therapy and mindfulness meditation.
Record your mood throughout the day, and track health activities (sleep, exercise, etc.) to identify patterns in your moods.
Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.
Set daily challenges to help reach your long-term goals. Question negative thoughts and change your thinking patterns.
You aren't alone in this. Share stories, advice and more with Sanvello's peer support community.
Seeing your progress over time can help you make connections and recognize patterns. No judgment, just insight.
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